It’s hard to believe that a whole week has passed since we celebrated National Fitness Day together. We want to take this moment to express our gratitude to each and every one of you who made this day truly unforgettable. Your enthusiasm, energy, and dedication to health and wellness were awe-inspiring. Scroll down for…
Dive deeper into the enchanting world of Qigong with our exclusive 5-week course, specially designed for Odyssey Health Club members! Due to the overwhelming popularity of our Qigong workshop, we’re thrilled to offer you the opportunity – exclusively to members – to embark on a transformative journey that spans over 5 weeks, starting from 5th October. Discover…
At Odyssey Health Club and Spa, we are thrilled to unveil our brand-new logo and a refreshed club image that marks an exciting milestone in our journey. After more than two decades of dedicated service to our members, we believe it’s time for a change that reflects the incredible transformation our club has undergone over…
Quiz Night Friday 6th October 7:00pm Come and join in the fun with your friends, test your general knowledge, and enjoy a delicious meal with this fun-packed evening. Includes: Homemade beef or 5-bean chilli, served with rice, sour cream, and tortilla chips. – £12.00 pp – Tables of 4 BOOK VIA RECEPTION NOW! *Vegetarian &…
Combining the intensity of boxing with high-intensity interval training 🥊🔥 Introducing the All-New Box HIIT Fusion 🔥🥊 Are you ready to take your fitness to the next level? Say goodbye to ordinary workouts and say hello to an electrifying fitness experience! 💪 🚀 Join us for Box HIIT Fusion – the ultimate…
Odyssey Health Club and Spa Celebrates National Fitness Day 2023! Wednesday 20th September 2023 We’re thrilled to present our action-packed schedule for National Fitness Day 2023 at Odyssey Health Club and Spa! Get ready to embark on a day full of exciting activities, challenges, and the chance to win fantastic prizes. Here’s a detailed…
National Fitness Day is just around the corner, and at Odyssey Health Club and Spa, we couldn’t be more excited! On Wednesday 20th September 2023, we’re joining millions of people across communities to celebrate this nationwide fitness extravaganza. This year’s theme, “Your Health is for Life,” aligns perfectly with our commitment to promoting lifelong…
Exclusive Chef’s Night Friday 29th September Taste the exquisite flavours and artful presentations of our Chef’s creations. Don’t miss out on these unforgettable nights of indulgence and luxury. Limited seats are available, so please reserve your place now at our main reception. For just £39.95, treat yourself to an evening of great food, drinks, and…
New Course Starts 17th September A 6-week Tennis Course for All Abilities Groups of 8 maximum £72.00 per course Starting 5th March Fast Rackets is a coaching course for all abilities, helping you to improve your game and unlock your true tennis potential. These small groups allow us to focus on your…
📅 Date: Thursdays, September 7th – 28th ⏰ Time: 12:00 PM (noon) Are you ready to take your flexibility to the next level? Look no further! Introducing the highly anticipated “Splits Workshop” led by the incredible Celeste. Whether you’re an aspiring dancer, yoga enthusiast, or simply looking to improve your overall flexibility, this workshop…
Sunday 10th September 11:00am – 1:00pm Back by popular demand! Join Louise and Kelly, starting with a grounding meditation to allow you to relax and connect in with your body and feel your own energy softening and relaxing. You will then be guided into some very gentle but powerful breathwork which focuses on moving and…
Date: Wednesday, 30th August Time: 7:00 pm – 8:30 pm Discover the secret to balanced hormones and a healthier you at this captivating seminar, exclusively for Odyssey Health Club members. Join us for an empowering and informative talk led by Ian Riches, our esteemed Nutritional Therapist. Learn how diet, lifestyle, and exercise…
11/08/23, 12:50pm – Update: Normal access to the club via Old Knebworth Lane has now resumed as the ramp is now open. Please be aware that this road surface is only a temporary solution provided by Croudace. Please drive carefully. Between the 1st and 17th of August 2023, there are scheduled roadworks planned on Old…
When it rains, it pours… but so does our passion for tennis at Odyssey Health Club Tennis Finals Day!
🎉 Get Ready to Groove at the Zumba Party! 🎉 Join us on Sunday, 13th August, at 2:00 PM for an exhilarating Zumba Party like never before! Book your place at our main reception today! 🕺💃 Led by the dynamic duo of dance, Celeste and Valeria, this 90-minute high-energy fitness extravaganza promises to make your…
🌸 Dive deeper into the enchanting world of Qigong with our exclusive 5-week course, specially designed for Odyssey Health Club members! 🌿🧘♀️✨ Due to the overwhelming popularity of our Qigong workshop, we’re thrilled to offer you the opportunity – exclusively to members – to embark on a transformative journey that spans over 5 weeks, starting…
Exclusive Chef’s Night Friday 14th & 28th July Due to popular demand, we are offering you two dates in July to taste the exquisite flavours and artful presentations of our Chef’s creations. Don’t miss out on these unforgettable nights of indulgence and luxury. Limited seats are available, so please reserve your place now at our main reception.…
Exciting Upgrade Underway at Odyssey Health Club Men’s Changing Rooms Get a Revamp! This month, Odyssey Health Club is thrilled to announce a major renovation project underway to upgrade the men’s changing rooms, enhancing the overall experience for our valued members. Recognising the importance of providing a comfortable and modern facility, we have devised a…
Scheduled for Friday 14th July As part of our commitment to providing you with the best fitness facilities, we are revamping the free-weights area to create more space and improve the overall layout. These changes will not only optimise the functionality of the area but also allow you to enjoy a more efficient and comfortable…
Don’t let tight fascia hinder your fitness journey! Starting from July 6th, every Thursday at 11:45am, Celeste and Alice will guide you through a series of four classes, designed to enhance your overall well-being and muscular health. What is foam rolling? Well, it’s all about the Myofascial release which is a soft tissue massage…
Welcome to Odyssey Health Club, where we celebrate International Yoga Day with great enthusiasm! Yoga is not just an exercise; it’s a way of life that fosters physical and mental well-being. As we commemorate this special day, we reflect on our journey of growth and transformation. Today, we proudly offer a diverse range of yoga…
Join us for an Exciting Tennis Tournament Finals Day at Odyssey Health Club Sponsored by Fila! Mark your calendars and get ready for a thrilling day of tennis as we present our highly anticipated Tennis Tournament Finals Day, sponsored by the renowned sportswear brand, Fila! This exciting event will showcase the best talent in…
Barre Fitness has recently started to take the fitness industry by storm; a recommended classes in many articles across the web, being noted as one of the best lunch time workout classes to go to in London. Join the trend with us! We run a Tuesday lunch 12:30 class AND a Wednesday evening class 17:15…
At Odyssey Health Club, we believe that wellness is not just a destination but a lifelong journey. On this special occasion of Global Wellness Day, we invite you to join us in embracing a holistic approach to well-being that nourishes your mind, body, and spirit. Discover how you can achieve true wellness at Odyssey, where…
Tuesday 20th June 2023 7:00pm – 8:30pm Meeting in the Café Bar Would you like to improve your Breaststroke? Our swimming coach Kevin will break down breaststroke into its basic parts, show you footage of technical skills in the café before you head to the pool to work through each part of the stroke…
Join Us for our Men’s Health Seminar on Wednesday 21st June at 7:00pm, where you will learn ways to gain more energy, improve muscle mass as you age and maintain a healthy libido. We are thrilled to announce an exciting opportunity to support your health and well-being! On Wednesday 21st June at 7:00pm, we…
Experience the authentic flavours of Indonesia with our Nasi Goreng, accompanied by a fresh kachumber salad! This traditional Indonesian stir-fried rice dish is a harmonious blend of fragrant spices, tender prawns, succulent chicken, and an explosion of flavors that will transport you to the bustling streets of Jakarta. Vegetarian option available with Tofu* £12.95 /…
Innovative. Nutritious. Delightful. Indulge in a culinary masterpiece that combines succulent king prawns, vibrant cherry tomatoes, fiery chili, zesty lemon, and the finest olive oil. Indulge in a culinary masterpiece that combines succulent king prawns, vibrant cherry tomatoes, fiery chili, zesty lemon, and the finest olive oil. Our King Prawn Linguine is a tantalising dish…
Quiz Night Friday 16th June 7:00pm Come and join in the fun with your friends, test your general knowledge, and enjoy a delicious meal with this fun-packed evening. includes a delicious Chicken katsu curry, served with rice and a pickled salad.* – £12.00 pp – Tables of 4 BOOK VIA RECEPTION NOW! *Vegetarian & Gluten…
🍽️ Indulge in the Exquisite Flavours of Our Weekly Chef’s Special! 🍽️ Attention food enthusiasts and health-conscious connoisseurs! Prepare your taste buds for an extraordinary culinary experience at Odyssey Health Club. We are thrilled to present our latest offering, the tantalising Weekly Chef’s Special! Step into a world where wellness and gastronomy collide, and…
THE NATURAL WAY TO BOOST YOUR DAY Uplifting super shots and refreshing light sparkling cans Try yours today for just £2.50! We’re excited to announce a NEW range of drinks, available at Odyssey Health Club today – the delicious and uplifting super shots and refreshing light sparkling cans from Bumblezest! Mind + Mood…
Date: Saturday 17th June 2023 Time: 10:30am – 12 noon Location: Mind & Body Studio Non-Members Welcome! Join us on June 17th to celebrate the International Day of Yoga with a special workshop led by the renowned yoga instructor Celeste. In this unique workshop, we’ll explore the transition from Yin to Yang, balancing the…
Are you looking for a new way to enhance your fitness journey? Have you considered trying out the sauna? Here at Odyssey Health Club, we want to share with you the amazing benefits of using the sauna and why it’s worth joining our club to have access to this fantastic amenity. According to a recent…
Dear Esteemed Members & Clients, We are absolutely thrilled to share the exciting news that Odyssey Spa has been selected as a finalist in the highly esteemed Good Spa Awards for the category of ‘Best Spa Day’. These prestigious awards celebrate excellence within the spa industry on a national level, and the winners are…
An article from Mastering Nutrition COLD WATER IMMERSION I’m not sure if it’s excitement or nervous energy, but I’m joining the Boreas Transformation Experience at Odyssey Health Club & Spa this May, so thought I’d look into the benefits in a little greater detail. Cold immersion therapy, also known as cold water immersion, involves immersing your body…
Your Royal Workouts Friday 5th May – Monday 8th May The King’s Bootcamps During the king’s coronation weekend, you are cordially invited to our king’s bootcamps: Friday 5th May 3:00pm Saturday 6th May 1:30pm Sunday 7th May 11:30am Monday 8th May 2:00pm Book your place via the Odyssey App 7 days…
We are excited to announce the introduction of the new Technogym Biostrength to Odyssey Health Club in May 2023! This revolutionary new technology uses aerospace-grade engineering and artificial intelligence to provide you with the most effective and personalized strength training experience possible. Biostrength machines are equipped with sensors that track your movement and adjust the…
All for just £145 – Book my Transformation Experience NOW! Unlock your true potential, the calm within the storm! We incorporate breathwork & cold water immersion therapy alongside dynamic mind, body and spirit practices to empower your life moving forward. The Boreas Transformation Experience consists of: Introduction & Welcome – A warm welcome and a…
9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 3rd June 9:00am Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…
As the weather improves, and we see events like the London Marathon, lots of us start to think about lacing up our trainers and give running a try. This month we’re celebrating everything running related and encouraging all members to join in our Ultimate Running Month events to help you get started! Starting on…
90 minutes classes £30 each Are you ready to deepen your practice? Join Celeste for a series of advanced yoga workshops, each one dedicated to a different theme: Saturdays 10:30am 22nd April: HAMSTRINGS FLEXIBILITY FOCUS SPLITS 20th May: ARM BALANCES 17th June: YIN TO YANG PRACTICE Each class starts with a warm up designed to…
Sunday 16th April 11:00am-1:00pm £35.00 Members £45.00 Non-members Join Louise and Kelly, starting with a grounding meditation to allow you to relax and connect in with your body and feel your own energy softening and relaxing. You will then be guided into some very gentle but powerful breathwork which focuses on moving and shifting you…
Sunday 9th April 11:30am Come and join our eggcellent Easter Bootcamp, guaranteed to help make you feel hoppier than ever. These bootcamps are a great way to get people out of their shells and more active this Easter. – Squats – Pushups – Kettlebells – Battle Ropes Sprints – Burpees – Slam Balls – Mat…
Thursday 6th April 7:00pm – 8:00pm As part of our Ultimate Running Month, you can join Todd for this compelling and motivating Q&A on all things running. We’ll cover a number of topics including: – tips for beginners – different types of training – advice for upcoming London marathon – nutrition, trainers and kit…
Let’s Move for a Better World is a global Campaign to fight the crisis regarding obesity and sedentary in local communities. The goal is to inspire members, friends and family to donate their physical activity to Odyssey Health Club & Spa, and compete in a nationwide challenge for the possibility of donating Technogym equipment to…
Beginners: Monday 13th March, 10:20am Advanced: Monday 20th March, 10:20am Every year, Pilates lovers around the world join in a month long celebration of traditional Mat Pilates: one day at a time, one movement at a time. Join Celesté in these small groups of 10 people to explore the movements of balance, posture, strength and…
Have you ever tried Yin yoga? If you have, then after the class you might have felt calm, relaxed and rested. An article by Fitness Coach & Class Instructor Celeste It may have also been followed by a deep and restful sleep that evening and an increased awakening energy with reduced stress. Well, if…
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
Very simple, not just for decoration. When you sit down, look behind you. Are they in line with your shoulder? If not, you should adjust the height of the seat to line your shoulders to the yellow tabs. This will ensure your body is aligned with the kit and in the correct…
Hot Yoga & Sound Bath Sunday 5th March 11:30am – 1:30pm Members £35 Non Members £45 Experience the deeper connection of mind & body with this workshop, helping to bring you health, wellness and joy. Following an energising hot yoga class, you will be guided into a deep relaxation meditation, batheing in the sounds of…
Chef’s Night Friday 24th February Join us for an evening of delicious food and relaxing ambience, with a mouth-watering 3-course menu, soft music and comfortable surroundings. Please see our menu below. £39.95 pp – includes glass of Prosecco Speak with Phoebe, our Bar Manager, for more information and to book your table, or simply email…
Yoga and Pilates are often spoke of together. While both are ‘mind body’ classes, in essence they are different things altogether! Let’s focus a little on their origins. Yoga originated in India Yoga is a rooted deep philosophy dating back thousands of years In Yoga philosophy there are many aspects and Asana (posture),…
An article from Mastering Nutrition WHY HAVING SOME BRAWN CAN HELP YOUR BRAIN. Having witnessed first hand the cruel, debilitating effects of Alzheimer’s disease on loved ones, seeing research that proposes practical ways that can help to slow or even halt brain degeneration is always going to catch my eye. A research team the…
We offer a number of different styles of yoga here at Odyssey, and it might not surprise you to know there a big differences between them. This is a list, with the instructors for each style. Beginners Hatha Yoga With Lianne This is your fundamental Hatha Practice. The series of movements in…
An article from resident Nutritional Therapist, Ian Riches, masteringnutrition.co.uk We’re moving into a period of the year where we start to feel like hibernating during the Winter months, and this can really coincide with the ‘Winter blues’. This can manifest itself in a number of different ways, with feelings of low mood, tiredness and…
WE KNOW HOW TIME IS ONE OF THE BIGGEST CHALLENGES PEOPLE FACE WHEN TRYING TO FIT EXERCISE IN THE DAY. We all too often hear ‘I’m waiting until I’m less busy’. Well this implies that when you become busy again you’ll stop. Let’s be honest we’re all busy – if you want long lasting, enduring…
Continuing to Improving Your Membership Experience in January 2023 As part of our continued upgrades to your membership experience, we will be launching with a new membership system – Magicline – in January 2023. In essence, nothing changes from your perspective, but there are a couple of things you need to be aware of. Magicline currently serves over 24…
Barre and Barre Flow by Lianne, Odyssey Fitness Coach & Barre Instructor For those of you that are unsure what Barre is, it’s an aerobic fitness class inspired by some of the fundamental movements in Ballet such as a Plié, which is essentially a squat with a straight back. We use the bar for balance,…
Member’s Christmas Lunch When it comes to Christmas lunches, Odyssey is sure to tantalise those tastebuds. Think roast bronze turkeys accompanied by pigs in blankets, Brussel sprouts, cranberry sauce and chestnuts, alongside lip-smacking concoctions! Monday 5th December @ 1pm Monday 12th December @ 1pm Menu… STARTERS Cream of Celeriac Soup with brioche croutons and chives Ham…
Have you ever wondered if your swimming can be improved? At Odyssey Health Club we have two great swimming coaches in Kevin and Jen, who offer 1-2-1 swimming lessons at times to suit you. These can be one-off or ongoing sessions and can help you overcome a speedhump in your technique or help you on…
Open to all Odyssey Health Club & Spa members, we were delighted to announce our first ever tennis tournament, and what a success it was! This was an opportunity to not only put our members tennis match skills to the test, but also to join us for a fantastic social event, culminating in a…
17th July 2022 Open to all Odyssey Health Club & Spa members, we are delighted to announce our first ever tennis tournament is moving forwards at an amazing pace! We’d love to invite all members to our finals day on Sunday 17th July 2022 where we’ll be handing out some amazing prizes, warming up the grill for some…
Sunday 12th June De-Stress & Detoxify Workshop £35 for Members £45 for Non-members Enjoy a fusion of… Hot Yoga- 11:30 (60 minutes) Hot Yoga is strongly influenced by a philosophy that suggests practicing yoga in a heated environment will enhance the benefits associated with yoga practices such as improved flexibility, strength, cardiovascular conditioning, increased blood…
We’re pleased to announce that we’re continuing with our next phase of refurbishment works within the club which we’re excited to share with you. Spa Reception and Dining This part of the project will see a breath-taking new reception area to include brand new nail stations, retail space, seating and more. The addition…
The Muddy Awards are back for 2022! The Muddy Stilettos Awards are renowned for their quality – they search out and celebrate the most exciting businesses in Hertfordshire. Odyssey Health Club & Spa are looking for nominations in… Best Day Spa! Click here to register for your unique voting link The first NOMINATIONS stage of the awards runs from NOW…
Swim Clinic: Frontcrawl with Open Water Tips Tuesday 17th May – 7:00pm – 8:30pm Our swimming coach Kevin will break down Freestyle into key technical areas, showing you footage of technical skills in the café before you head to the pool to work through each part of the stroke for an hour of practical…
I have just returned from Rishikesh in India, where I completed my 100 Yoga Teacher Training. I am qualified in fitness Yoga, although this opportunity allowed me study real yoga, helping me with the deeper understanding of the practice, and allowing me to pass this on to our members! I chose to study…
As a valued member of Odyssey, we are writing to confirm that we have submitted a planning application for a number of improvements to the club. This application includes everything we want to achieve at the club, which we intend to work through as we continue to grow the business. Some of the changes being…
After posting an update for the planning application to improve a number of areas of the club, we’ve had quite a few members asking to see what the development is going to look like. We’ll be sharing some more images in the coming weeks and months, although this image gives a beautiful overview of the…
To supplement our amazing team of Group Cycle instructors we’re launching our Technogym Virtual Group Cycle classes. These are designed to run during the quieter periods of the day, giving you more flexibility over your training schedule. We aim to invest in state-of-the-art fitness equipment and classes, so you – our members – will…
We know that more and more members are looking for varied workouts that are short, intense, effective and entertaining. With this in mind, Odyssey Health Club would like to introduce to you… Technogym LIVE! The new software layout This exciting and innovative software has been installed on to each machine in the cardio suite, and accessing…
Kundalini Yoga Workshop Sunday 24th April 10:30am – 12:30pm Kundalini Yoga blends familiar yogic postures, dynamic movements, breathing techniques, deep relaxation, meditation, mantras and mudras into a practice that will teach you balance, self-healing and elevation. This type of yoga appeals to those who are looking for mental and physical challenges and want to…
Help us with our Clean Pool Campaign! We want to improve the quality of our water and your swimming experience – and we need your help. It is both a club rule, and health etiquette, to shower before you swim. Swimming without showering creates a chlorine compound that, amongst other things, makes your eyes sting.…
To exercise more, to eat well and in the right quantity, to have a healthy lifestyle. These are the main objectives that we set ourselves every year with the arrival of September. However, keeping the helm of the metaphorical boat is by no means easy, because the unexpected is always just around the corner and…
The comeback continues! The team here at Odyssey Health Club & Spa are super-excited to confirm that we will be extending the facilities and services we can offer inline with the government guidelines from 17th May! Continue reading for more info and important links… Classes allowed up to 30, and the continuation of live…
A Breath of Fresh Air – Timetable We are excited to be bringing a range of outdoor classes and facilities to our members from 29th March. Mondays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10:00am – 10:55am – Outdoor Spinning – Sarah / Emma 11:15am – 12noon – Fit Outdoors – Faye 5:00pm – 5:55pm – Outdoors Spinning – Michelle Tuesdays…
The Comeback The Odyssey Roadmap to Reopening We understand that for a lot of our members, it’s not just the services, facilities and equipment that we provide that is important, it’s the support of your fellow club members, staff, and being part of a like-minded community. As lockdown eases, we will continue to…
Dear all, Further to the recent Roadmap announcement by the Prime Minister, we have now had some time to review the finer details behind the headlines and the key steps are set out as follows: 29th March – Tennis can resume following the Rule of 6 restriction. Coaching with Dan is now available and courts…
Dear all, As we now have confirmed, our local area will be remaining in Tier 4 for the foreseeable future. We’d like to take this opportunity to confirm: – No direct debit will be taken for January – Online classes and tennis court booking will continue for FREE As we March towards reopening we are…
As Hertfordshire moves into Tier 3, the following restrictions at the club will be observed as of 8:00am on Saturday 19th December: Gym remains fully open Spa remains fully open Classes will be temporarily suspended (online classes available) Pool remains open, including the poolside sauna and steam room. Aquacise will be temporarily suspended Tennis…
On-Demand Classes from Technogym The best on-demand workouts. Anytime, anywhere. In addition to the online library of classes we have available Odyssey Health Club members now have the possibility to train at home or outdoors with on-demand classes from Technogym. To access this huge selection of videos, simply download the Odyssey App and…
Book the FIRST in a series of outdoor classes NOW taking place on our tennis courts in beautiful surrounds… -> Members only -> Book via the app -> FAQs at the bottom of this post Mondays Spinning with Liz -> 10:00am -> £8.00 per 45min class Tuesdays Bodyweight HIIT -> 6:00pm -> £8.00 per 45min…
Dear Member, . With the unprecedented situation we currently find ourselves in, we wanted to communicate clearly and concisely regarding our position as your Health Club & Spa. . The Government advice to date is that over 70’s and high risk groups should isolate, outside of this, the advice is that people should socially distance…
Boosting Immunity: Functional Medicine Tips on Prevention & Optimizing Immune Function During the COVID-19 (Coronavirus) Outbreak | The Institute for Functional Medicine 8-10 minutes By the IFM Medical Education Team With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that there are several…
January comes to a close and the slog is starting to feel easier right? Maybe… Or maybe you are still awaiting the day where that run on treadmill, that weights session, that circuits class or that swimming session starts to feel ever so slightly easier. Bill Gates was once quoted as saying, “People overestimate…
Helping Our Member with The Most Epic Journey In The World: Ross Sea Antarctica Celene Pickard re-joined Odyssey Health Club in September 2019 with one very clear goal in mind: to improve her fitness to complete the semi-circumnavigation of Antarctica, a journey of epic proportions. Celene’s story starts 2 years ago when she was…
How to WIN at the GYM? Okay, you’ve taken the big step and actually joined the Club – welcome on board! We have picked up some great ideas about how to achieve the body you want, maintain a healthy lifestyle and actually enjoy doing it! We want you to succeed, and will do everything in…
Whether you want to lose weight, gain muscle, tone up or improve your overall health, New Year resolutions are the No. 1 reason people of all fitness levels decide to join a conveniently located gym. Here are our TOP SEVEN reasons to join Odyssey Health Club right NOW! Discover our membership options here …
Many of you will recognise Mark Pittaccio: Known as Pitsi by many, he is a long-standing member of Odyssey Health Club, a spinning and cycling enthusiast, and coach at Datchworth Rugby Club. Earlier this month, Mark returned from Poznan in Poland, having proudly represented Great Britain in the 2019 UCI Gran Fondo World Road…
An article by Lianne Andrews, Fitness Coach here at Odyssey Health Club. Something I have been looking into recently is things you can do to increase your running speeds. There are a mix of things in gyms, outside and also general lifestyle changes you can make for improvements. Use the Skillrun. This isn’t replacing…
The reason behind Skillrow Rowing machines allow you to train up to 90% of your muscles in one session, by activating your legs, arms, back and core all at the same time. However, only with Skillrow can you train all your muscles, by mixing and switching between aerobic capacity and anaerobic power. Cardio and power…
The darker mornings and evenings leave us feeling lower on energy, and we generally feel like all we want to do is be at home on the sofa with a blanket and possibly a pet, book TV or all of the above. BUT Don’t hibernate – Keep active! Here’s our 10 Top Tips for Beating…
Whether it’s for concerns about the environment, animal welfare, or just wanting to try to be healthier, increasing numbers of people are choosing a diet that minimises animal produce or cuts it out entirely. More recently, cutting out animal produce entirely is something that has been actively promoted by the charity Veganuary, which asks people…
Struggling to Get Started Again This September? We’re here to help. You’ve had a manic summer, well the whole year has been a blur, and you told yourself you would get back into some kind of fitness programme when you returned from your summer holidays, or perhaps when the kids went back to school.…
Strength training for older adults is beneficial because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis. But at some point, in your 30s, you start to lose muscle mass and function. The cause is age-related…
Wednesday 25th September – Backstroke (7-8.30pm) Can you swim backstroke but feel like there is room for improvement? Come along to this great FREE session led by our swim coach Kevin. The session will start with a short introduction and video demonstration in the lounge, progress through to the pool for around an hour and…
Are you looking for Vitamin B12 Injections? Vitamin B12 Injections for Energy, Health and Vitality To book your B12 Shot with registered Nurse Michelle please call 01438 313320 Next Clinic Dates: Saturday 10th August – FULLY BOOKED Saturday 17th August – Only 3 appointments left Saturday 7th September Saturday 21st September Saturday 12th October Saturday…
So hopefully before reading this you have already enrolled onto the member journey with us here at Odyssey Health Club. During the first induction or recent review you may have outlined fat loss as your primary goal for the upcoming weeks. In this blog I will be outlining the importance of Strength Training and how…
We are delighted to annouce that Odyssey Health Club & Spa have WON Lux Life Magazine ‘Best Independent Spa & Health Club’ in Hertfordshire. Odyssey’s Managing Director, Stephen Aucott, had this to say about this fantastic award: “We are absolutely thrilled to be the 2019 winners of this fantastic award! Being recognised by Lux Life…
Now you have signed up to Vitto you are well on your way to a healthy happier life! Throughout the course you will begin to learn what a healthy, balanced diet will look like. The real question is: How do you consistently eat healthy in real life? Everyone knows what it’s like to ‘Work…
In recent years, foam rolling has become a common practice in most gym settings. Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. It is considered a form of self-induced massage because the pressure that the roller exerts on the muscles resembles the pressure exerted on the muscles…
The Domino Theory – for the newbie at gym… When it comes to diet and exercise, sometimes the first few steps are the hardest, one moment we feel all enuthasitic about achieveing a goal, then we hit the first hurdle and life has got in the way and its all blown out the window. Why…
History What is Meditation? Well, it’s been part of Eastern Culture, Philosophy and Religions for thousands of years for spiritual purposes, before the birth of modern civilization. It has been found in ancient Hindu scriptures with the intention to understand the true nature of Brahman (“God”). During the 20th century it became popularised in the…
Upgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to this playlist created by our very own members. Add your favourite track today! Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance…
“Friends make you laugh a lot more, cry a little less… and workout harder!” There are so many reasons why you should exercise with friends, but here’s my top 4: 1. Competitive Working out with a friend can bring out the competitive side in all of us, helping us to complete that last kilometre…
We are delighted to launch a further Tai Chi course with the outstanding Simon Watson. If you have ever wanted to try Tai Chi then this is the perfect opportunity to learn from the very best. Dates: Wednesdays 1st May – 22th May 2019 Time: 2:10pm Cost: £8.00 for the 4 week course …
Easter Boot Camp: Saturday 20th April Saturday 20th April from 10:00am, we’re running an Easter Boot Camp to help raise money for our Charity of the Year, Garden House Hospice. Entry is just £5.00 and includes a protein shake of your choice. Help us raise money for Garden House Hospice by putting your…
Looking to get in shape in time for the summer👙? Sarah has a quick core workout to supplement your routine. If it’s time you changed up your gym programme, book in for a FREE review with Sarah, or any of our fitness team today ✅
Walk, jog, or run, in one of the most scenic events in Hertfordshire. Situated on the “North Island” of the Chiltern hills and valleys, this is a must-do event to tick off your bucket list, with some of the most breathtaking views Hertfordshire has to offer. The route for all the distances is multi-terrain. One…
Wednesday nights we’re climbing some of the best and toughest climbs from a selection of our favourite cycling classics in our brand new SKILLBIKE Mountain Challenge. Come and join us for these super tough workouts, pitting yourself against some of the hardest climbs in the world! You’re going to need plenty of fluids…
Saturday 23rd February 2019 THE 5K FAVOURITE RETURNED! Getting down and dirty and getting fit for 2019! Muddy Mayhem was back on Saturday 23rd February 2019. “Get on your marks and get ready to clamber, climb, scramble and crawl this fantastically fun obstacle course in aid of Hospice Care.” After an energetic warm-up from…
“A completely new way to accomplish professional sports training in a highly effective solution,” – blah blah. That’s great, but what exactly is the SKILLMILL and why should we care? The SKILLMILL from Technogym is a great piece of kit to help with your training. Situated next to our function fitness area, we have two…
