Below are our latest blogs keeping you up to date on news, hints and tips and information that will always come in handy, whether you have made that lifestyle change, are in the procress of changing or have always enjoyed living a healthy life.

28th January 2019

£500k New Cardio Area!

As part of a £500k gym refurbishment the entire cardio area has been upgraded to the latest Technogym experience and we have also launched a range […]
17th September 2018

Apple Yoghurt Cake Recipe

Gluten Free Apple and Yoghurt Cake 3 eggs Golden caster sugar GF self raising flour  Butter 1 tbsp lemon juice 1 tbsp milk 3 tbsp yoghurt […]
17th September 2018

Mushrooms May Help Prevent Type II Diabetes

  Eat more white button mushrooms: they’re a powerful prebiotic that change the gut and could even reduce the risk of diabetes by helping our body […]
31st July 2018

Vegetable Oil and Heart Disease

  We have explored the topic of vegetable oils previously in Odyssey Mail, but growing evidence that our Omega 3: Omega 6 (n-3:n-6) ratio is crucial […]


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