As autumn deepens and the nights draw in, October is the perfect time to build resilience in body, mind, and immunity ready for the colder months ahead.
At Odyssey, our theme for the month is “Strength & Immunity”, with a full line-up of activities and events designed to help you feel stronger, healthier, and energised this season.
️ Fitness & Challenges
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Halloween Gym Floor Challenge – Take on our spooky AMRAP-style workout, spelling out “HALLOWEEN” with a mix of exercises. Can you beat your personal best?
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World Mental Health Day (Friday 10th October) – To mark the day, we’re renaming our classes and adding an extra HIIT session at 5:30pm with Ross. Join in and celebrate movement for mental wellbeing.
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LIFT Workshops – Learn safe, effective lifting techniques to build strength and confidence in the gym.
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STRONG Bootcamp – Sunday 12th October – Push your limits in this high-energy bootcamp.
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‘Spookathon’ Spin – Halloween (Friday 31st October) – Get into the spirit with a themed spin ride set to hauntingly good tracks.
Nutrition & Wellness
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3-Week Reset Programme – Ian from Mastering Nutrition is running a tailored reset to help you fuel your body with immune-supporting foods and healthy comfort recipes.
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Sober October – Challenge yourself to cut out alcohol for the month and feel the benefits in energy, focus, and wellbeing.
☕ Autumn & Spa Indulgence
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New Autumn/Winter Drinks Menu – Seasonal specials to warm you up post-workout.
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Spa Highlights
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Autumn Glow Spa Day – The ultimate seasonal recharge.
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Recharge & Glow Spa Day – Relax, restore, and renew.
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Wellness Programmes – Choose from:
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Rejuvenate (£58.50, worth £78)
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Replenish (£81, worth £108)
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Restore (£48.75, worth £65)
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Recovery (£87, worth £116)
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️ Dates for Your Diary
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World Mental Health Day – Friday 10th October
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STRONG Bootcamp – Sunday 12th October
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Clocks Go Back (end of BST) – Sunday 26th October
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Halloween – Friday 31st October
Why October Matters
The darker months can affect both mood and motivation. Our October programme is about helping you stay active, fuelled, and positive, strengthening your body and immunity while keeping your spirit high.
