National Fitness Day is just around the corner, and at Odyssey Health Club and Spa, we couldn’t be more excited! On Wednesday 20th September 2023, we’re joining millions of people across communities to celebrate this nationwide fitness extravaganza.
This year’s theme, “Your Health is for Life,” aligns perfectly with our commitment to promoting lifelong health and wellbeing. Get ready for a day filled with holistic wellness activities, expert-led workshops, and inspiration to kickstart or boost your fitness journey!
Holistic Health: Mind, Body, and Soul
At Odyssey Health Club and Spa, we believe in a holistic approach to health. That’s why our National Fitness Day event focuses on three essential pillars:
- Mental Health: We recognise that mental wellbeing is as crucial as physical fitness. Join us for mindfulness and stress-reduction sessions that will help you achieve mental clarity and inner peace.
- Nutrition and Recovery: Your diet plays a vital role in your overall health. Discover the power of balanced nutrition and explore the importance of rest and recovery in your fitness journey. Register your interest in our regular nutrition seminars on the day.
- Physical Activity: Of course, physical fitness takes centre stage! Enjoy a range of fitness classes, Technogym Biostrength circuits, challenges and gym-based activity designed to cater to all ages and abilities. Whether you’re a seasoned athlete or just starting, there’s something for everyone.
Our National Fitness Day event features experienced instructors and wellness experts who are passionate about helping you lead a healthier life. From yoga and meditation instructors to nutritionists and personal trainers, our team is here to guide you every step of the way.
Prizes and Special Offers
As if a day of health and wellness isn’t incentive enough, we’re also offering the chance to win exciting prizes and exclusive club offers. It’s our way of celebrating your commitment to a healthier, happier life. Simply visit the club and speak with a member of the team.
Don’t miss out on the latest updates, sneak peeks, and fitness inspiration leading up to National Fitness Day. Follow us on social media, use the hashtag #FitnessDay, and tag us @OdysseyHealthClubs.
National Fitness Day is an opportunity to prioritise your health and wellbeing, and Odyssey Health Club & Spa is your partner on this incredible journey.