We’d like to let you know about a small update to our Monday morning Reformer Pilates classes.
From Monday 13th April, there will be a change to both the instructor and class times.
New Monday Schedule:
🕖 7:00am – Group Reformer with Alice Killworth
🕗 7:50am – Group Reformer with Alice Killworth
Alice will be taking over the Monday morning sessions, bringing her own style and energy to help you start your week strong.
Please note the slight adjustment to the second class start time, now beginning at 7:50am.
We’re sure you’ll enjoy training with Alice and we look forward to seeing you in class!
If you have any questions, feel free to speak to the team.
Why Reformer Pilates at Odyssey?
Our Reformer Pilates sessions are a fantastic way to build full-body strength in a low-impact environment. Using our specialist reformer machines, you’ll work against adjustable resistance to improve:
✔ Core strength and posture
✔ Flexibility and mobility
✔ Muscle tone and control
✔ Joint stability with minimal strain
The beauty of Reformer Pilates is its versatility, whether you’re new to exercise or looking to complement your gym training, the adjustable resistance makes every session challenging, supportive, and tailored to you.
