Christmas is a time of celebration, laughter, joy and spending time with loved ones and family.
However, it is also often a time of rich food, sugary treats, increased alcohol consumption and late nights.
It can also be a time of additional stress, catering for large groups, and sometimes being around people who can cause disruption or irritation.
Read Ian’s top tips for staying healthy during the festive period here!
About Ian
My Journey
HELPING OTHERS ACHIEVE THEIR GOALS
With a background in nutrition, sports & health over the past twenty-five years, I can combine this knowledge to guide my clients towards their chosen goals. Throughout this time I’ve seen the importance of connecting nutrition and lifestyle choices to improve an individual’s health – especially my own!
Mastering Nutrition was founded to enable clients to master their own health through nutrition, exercise and wellness.
My aim is to provide you with the tools, support and education in order to promote and empower you for a sustainable and healthy lifestyle.
I work with clients on a one-to-one basis providing nutritional therapy and lifestyle coaching through a food first approach.
I’ve tried and experimented so many times with my nutrition, it was only after truly understanding what goes on in the body that it all began to click.
