Take a well-deserved pause this April
Join us every Friday at 2pm in the Mind & Body Studio for a calming series of Pop-Up classes designed to help you unwind, reset, and restore.
Led by Ellen for the first three weeks and Darren for the final session, each class will guide you through gentle stretching and relaxation techniques to ease tension and bring balance back to both body and mind.
🧘♀️ When: Every Friday in April
🕑 Time: 2:00pm
📍 Where: Mind & Body Studio
💆♂️ Focus: Relaxation, stretching & stress relief
Perfect for anyone feeling the pressure of a busy month. Come along, switch off, and leave feeling lighter.
