Do your muscles feel tight after training? Struggling with stiffness from sitting at a desk all day? These short mobility sessions could be exactly what you need.
Join Ellen throughout June for a series of 30-minute Stretch & Mobilise sessions designed to improve flexibility, reduce tension and help your body move more freely.
🧘 Suitable for all abilities
⏱️ Just 30 minutes
✅ Perfect for recovery, mobility and overall wellbeing
Men’s Only Sessions
🗓 9th & 23rd June
🕖 7:00am
All Welcome Sessions
🗓 2nd, 15th, 16th & 30th June
🕓 4:00pm
A small investment of time that can make a big difference to how you feel every day.
Book via Reception or the MySports App.
