Health and fitness are a huge part of my life. As soon as I could, I became a member of a local gym and start training to improve my fitness. Since then, I have taken this further and decided to persue a career in the industry. After completing three years education within fitness, I have recently qualified as a level 3 personal trainer.
Nothing is more rewarding than feeling healthier and fitter on the inside and on the outside. Seeing a change in your appearence for the better is extremely rewarding and whatever your starting place, exercise will do nothing but benefit you.
I would love to work with you on your goals and am available for programme reviews. I am confident you will see tangiable changes to your results with an effective training programme and renewed motivation!
- YMCA Level 2 Fitness Instructor
- YMCA Level 2 Circuit Training
- YMCA Level 3 Personal Training
- YMCA Level 3 Sport and Exercise Science Diploma
- YMCA Level 3 Sport and Exercise Science Extended Diploma
- Strength training
- Fat loss
- Weight training
- Muscle hypertrophy
- Circuit training