odysseyhealthclubs.com

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Your health is not just about fitness…

…and neither are we!

We’d love to invite you to trial the club and discover everything we have to offer. If you’re interested in a free pass, simply tick the box below and a member of the team will be in touch…

odysseyhealthclubs

🎯 Whether your goal is to lose weight, improve

🎯 Whether your goal is to lose weight, improve your fitness, or to just keep motivated during these very uncertain times, have a plan and stick with it.
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📲 Our top tip is to utilise technology as much as you can and diarise your workouts, whether they’re live or on-demand classes, or just a walk in the park. Get them in the diary and set reminders to prompt you to get it done!
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🤩 It feels so good to tick them off when you’ve completed a task.
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✅ It’s not too late to join our #Kickstart2021 plan, including free live classes, a ton of on-demand content, and regular check-ins with the team.

Learning and growing 💛 ⠀⠀⠀⠀⠀⠀⠀⠀

Learning and growing 💛
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📈A learning curve is essential to growth, for both our members and us!
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🧘You’re learning new ways to keep active and motivated with the guidance of our amazing instructors, all for free.
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📹 We’re learning the best way to provide this to you and will continue to tweak and make improvements - more equipment ordered today to improve sound quality!
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💛 The important thing is that both you and us are not giving up and are continuing to GROW.
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📲 #Kickstart2021 with us for FREE. Download the Odyssey & Mywellness apps now.

Take action now 💥 Take control of your health a

Take action now 💥 Take control of your health and well-being 💥 Download the Odyssey & Mywellness apps and join us with our #Kickstart2021 plan 💥

🤯 Feeling Stressed? We’re here for you - all

🤯 Feeling Stressed? We’re here for you - all of you - for FREE.
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🗣 With the latest announcement from the government comes more stress, more anxiety and more chaos.
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☯️ Exercise and the positive effects it has on mental health have been studied for years, so we know we don’t need to tell you how important it is, but we CAN tell you how best to achieve this.
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💥 Join our #Kickstart2021 plan and be guided through the next weeks and months with our team of expert instructors, fitness coaches, nutritionists and more.
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📲 Download or visit the Odyssey App and read the news section for Week 1 of our Kickstart 2021 plan, and complete the first 3 tasks.

A Sunday well spent brings a week of content - wor

A Sunday well spent brings a week of content - workout today! #Kickstart2021
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Choose from:
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▶️ Our live classes with your favourite instructors
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▶️ A huge library of on-demand classes
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▶️ A refreshing game of tennis at the club
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▶️ Any outdoors activity (tracked using an app of your choice and logged on Mywellness)
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▶️ 10,000 steps a day
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Want to be a Weekend Superhero 🦸... but in your

Want to be a Weekend Superhero 🦸... but in your own time?
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If the LIVE classes just don’t work for your superhero schedule, we’ve got you covered.
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➡️ Swipe to see how easy it is to start an on-demand class ➡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle

Let us help you take care of your body with our 💥 #Kickstart2021 plan, starting NOW.
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Week 1 info available at the 📲Odyssey App.
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Complete the first task tonight 1️⃣✅ and take your first step in your journey.

💥Kickstart 2021
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📱Odyssey Health Club is moving online to provide you with Health & Wellbeing classes, tips, advice and support.
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📆After a year of lockdown, unlock your health this January by joining our Kickstart 2021 programme.
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🌱We will take you through a journey of health and fitness, helping you lose weight, eat healthier, become stronger, learn how to cope with stress and how to include mindfulness in your life.
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📲Download our Odyssey App for Week 1 info coming soon

Let us help you KICKSTART your 2021 by giving you

Let us help you KICKSTART your 2021 by giving you access to FREE on-demand classes from our healh & wellbeing partners, @technogym.
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Post the emoji(s) for how you're feeling about 2021 in the comments below!
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LET'S DO THIS!
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🙌 💥🚀

Dear all, . As we now have confirmed, our local ar

Dear all,
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As we now have confirmed, our local area will be remaining in Tier 4 for the foreseeable future. We’d like to take this opportunity to confirm:
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- No direct debit will be taken for January
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- Online classes and tennis court booking will continue for FREE
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As we March towards reopening we are delighted to announce our Kickstart 2021 plan, keeping you active and as motivated as possible over the coming weeks. More information coming on this very soon.
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Our members have been through a lot over the past few months. The pandemic has really challenged our communities, and everyone has felt the brunt of it. We’ve worked so hard to keep our members safe and have had some amazing feedback.
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We’d like to thank all our members for sticking by us, for returning to the club when we reopened, and for your patience while we close.
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The Odyssey Health Club & Spa Team

Who can’t wait to get moving again after a few d

Who can’t wait to get moving again after a few days of indulgence!? 🥳
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Download the Odyssey & Mywellness apps today and get moving with us!
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We have DOZENS of on-demand and LIVE classes ready to get you moving and feeling motivated!
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What are you waiting for? GET TO IT! 🤩💪

Christmas Zumba! 🎄💃🕺 . Join in via the Od

Christmas Zumba! 🎄💃🕺
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Join in via the Odyssey App NOW!
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#MERRYFITMAS

🔔Don’t forget to get booked in to your favour

🔔Don’t forget to get booked in to your favourite classes this week in the run-up to Christmas!
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💛 Stay active with us with the Odyssey & Mywellness apps
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📲 Visit your App Store and download now!

Dear All, . We are listening to the briefing from

Dear All,
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We are listening to the briefing from Boris Johnson and can confirm that we will be closed as of 8:00pm this evening (19th December 2020).
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Again, to say we are devastated is an understatement. The team have continued to work tirelessly to provide a safe environment for all members. The feedback throughout has been fantastic and the support of our members has been amazing.
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We will continue to provide live classes and will produce a revised timetable as soon as possible. We also have a number of on-demand classes to help you with your health and wellbeing.
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Download the Odyssey App to stay in touch with the club and our updates and to gain access to our classes.

Swipe for more info 👉 . . We have THE BEST live

Swipe for more info 👉
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We have THE BEST live and on-demand classes available for you!
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Simply download the Odyssey App and visit the Mywellness section.

1️⃣ download / open the Odyssey App . 2️⃣

1️⃣ download / open the Odyssey App
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2️⃣ click the Mywellness box on the Home Screen
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3️⃣ download / open Mywellness app
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4️⃣ join in with live and on-demand classes with just the tap of a few buttons!

As Hertfordshire moves into Tier 3, the following

As Hertfordshire moves into Tier 3, the following restrictions at the club will be observed as of 8:00am on Saturday 19th December:
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➡️ Gym remains fully open
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➡️ Spa remains fully open
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➡️ Classes will be temporarily suspended (online classes available)
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➡️ Pool remains open, including the poolside sauna and steam room. Aquacise will be temporarily suspended
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➡️ Tennis courts are open and sessions remain available to book
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➡️ Café bar closed
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The great news is that we will remain open for you to work on your health and wellbeing, and that we will continue to support you throughout.
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We are also pleased to announce that we have a fantastic array of online classes coming soon; from yoga and Pilates through to HIIT workouts and more. Watch this space!
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Thank you for your continued support. Cases remain low in our area and we hope to be reinstated to a lower tier at the earliest opportunity.
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Reference: https://www.gov.uk/coronavirus
https://www.ukactive.com/covid-19/
https://www.lta.org.uk/coronavirus

🎄It’s beginning to look a lot like Christmas.

🎄It’s beginning to look a lot like Christmas...
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⏰ Open today from 8am - 8pm
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🌧With the weather feeling pretty miserable today, why not visit the club and feel that festive cheer! We’ll welcome you with open arms (from a safe distance of course).
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🤩 Exercise is proven to improve your mood, helping you to feel energised and motivated, and ready to take on anything!

✅Odyssey Health Club to play lead role in suppor

✅Odyssey Health Club to play lead role in supporting our community’s recovery from COVID-19!
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📨Contact the club today to talk about our membership options and how we can help you make your comeback to health and wellbeing.
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👨🏼‍🔬Prof Whitty opened ukactive’s final Nation Summit session for 2020 by saying, “There is no point in life where doing more exercise does not improve health in multiple ways.”
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His presentation reflected on the impact of COVID-19 on physical activity levels, as shown in Sport England’s research with Savanta ComRes, acknowledging that “COVID has made it a lot harder for many people to exercise”.
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The Chief Medical Officer, Professor Chris Whitty, said: “As we come out of Covid crisis, it’s very important we try to get people who’ve got out of the habit of regular exercise back into a situation where they’re doing so, and encourage others who’ve taken up exercise in a way they previously hadn’t to continue to do so.”
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He has spoken about how important being physically active was at all ages, saying, “It is central to a happy and healthy old age that people continue to exercise.”

Great news! It's business as usual (well, as close

Great news! It's business as usual (well, as close as it can be!) for the club and Spa from Thursday 3rd December.
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We'll be opening our doors again at 6:00am and welcoming all our members back to make their comeback to health and wellbeing.
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Our COVID strategy remains unchanged for re-opening as we have worked tirelessly to provide a safe environment for all members before closing and shall continue to do so.
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The feedback throughout has been truly humbling and the support of our members has been incredible.
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Thank you for your patience, and we look forward to seeing you soon.

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