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Your health is not just about fitness…

…and neither are we!

We’d love to invite you to trial the club and discover everything we have to offer. If you’re interested in a free pass, simply tick the box below and a member of the team will be in touch…

odysseyhealthclubs

Odyssey Health Club
👋 Meet Alexi, the Technogym Master Trainer! ⠀ 👋 Meet Alexi, the Technogym Master Trainer!
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📆 Wednesday 18th May, 10:00am – 4:00pm
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✅ To help our members fully maximise the amazing functionality of our Technogym equipment, we are delighted to invite in Technogym Master trainer @alexi_technogym to Odyssey Health Club & Spa tomorrow!
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❔What is Technogym Live?
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Technogym Live is a new digital user interface that inspires you to embrace exercise and make it a part of your daily life, so you can achieve results in a fun and motivating way.
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❔How do I use it?
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Built into every piece of equipment, the Technogym Coach provides motivation and guidance to help you train better and make the most of your workout. And with a variety of new content on our consoles, accomplishing your goals has never been such fun!
🥵 “FINISHED.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L 🥵 “FINISHED.”
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Looking for a Friday finisher? Try out our lunchtime SKILLRUN Bootcamp, every Friday at 1:30pm.
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📲 Book via the Odyssey app now
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📧 Not a member? Contact the team today to discuss our membership options.
🚲 Feel-good Friday Spin! ⠀⠀⠀⠀⠀⠀⠀ 🚲 Feel-good Friday Spin! 
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😁 Before heading into this weekend, get your Friday feel-good fix at 5pm! 
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📲 Book via the Odyssey app now
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Ps. Thanks to Sarah for the positive vibes as ever! 😂
💥 Sunday is not just for rest!
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How about trying this leg-burner as a finisher to your workout on the @technogym SKILLMILL…
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2️⃣0️⃣ seconds sprint
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2️⃣0️⃣ seconds rest 
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🔁 Repeat 4 times
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Tag a friend who would annihilate this challenge below 👇
🩰 To the Barre! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ 🩰 To the Barre!
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➡️ Did you know we now run a Barre fitness class?
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👩🏻‍🎓 Lianne, one of our in-house fitness coaches, trained and qualified during the lockdown period. We now are pleased to introduce a weekly Barre class to our amazing range of classes that we offer, all included in your membership!
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✅ Barre is a ballet, HIIT fusion class with a hint  of yoga. Think Plié's & Tree pose!
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✅ Barre helps to tone up using body weight only. It’s an amazingly effective glute workout helping you to work on strength, balance and mobility.
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✅ The high repetition movement is designed to create lean muscle definition.
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✅ The speed of this class can
help improve your endurance and condition your cardiovascular system.
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📲 Come and join Lianne and get the Barre Buzz! Book your class via the Odyssey app now!
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📧 Not a member? Contact the team today to discuss our membership options.
🐣 Happy Easter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 🐣 Happy Easter!
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✅ Whether it’s relaxing by the pool, taking part in a class, or working out with a friend, we’ve got you covered! 
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⏰ Open 8:00am - 8:00pm every day this Easter.
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🤩 Come along and enjoy your weekend to the fullest.
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📧 Not a member? Contact the team today to discuss our membership options.
🆕🔥🧘‍♀️ We're delighted to present t 🆕🔥🧘‍♀️ We're delighted to present to you our first Hot Yoga class starting Tuesday 19th April at 8:00am.
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☯️ Hot Yoga is strongly influenced by a philosophy that suggests practicing yoga in a heated environment will more quickly and effectively generate the benefits associated with a yoga practices.
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📲 Visit the 'Book a Class' tile from the Odyssey App home screen and confirm your space now!
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💧 Please remember to bring a sweat towel and a bottle of water with you!
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Here are our top 3 reasons to try a hot yoga class...
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1️⃣ Improves flexibility 
For your body to move and function efficiently, you need to be flexible. "Exercising in the heat allows people to feel a little bit more flexible and makes their muscles more elastic. They go through a greater range of motion."
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2️⃣ Strengthens muscles 
Yoga in general builds muscle strength by using your own body weight as a form of resistance. Keeping muscles strong is important for overall health, and the NHS recommends that adults do muscle-strengthening exercises at least twice a week.
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3️⃣ Reduces stress 
Yoga, in general, can reduce stress levels, but hot yoga, in particular, can feel like a release because it makes you sweat. Walking out of a hot yoga class will leave you feeling much more centered and calm.
🆕 Introducing Andrew, our newest fitness team r 🆕 Introducing Andrew, our newest fitness team recruit! Drop him a welcome message in the comments below 👇 
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🧬 “I have completed a degree in human biology where I gained an in-depth understanding of nutrition and biomechanics. This nutrition knowledge gave me a better understanding of fat loss and body composition; which I have integrated into my own training, along with helping others integrate it into theirs.
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🏋️ I then completed my PT qualification with the aim of helping more individuals achieve their goals around sport, fitness and health.
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📧 Book in with me for a free review and let’s talk about how I can help you achieve the results you want!”
🆕 As part of our ongoing club improvements bein 🆕 As part of our ongoing club improvements being made, let us show you our latest £40,000 investment…
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🎾 See you on court!
💥 THE glute machine you’ve been waiting for h 💥 THE glute machine you’ve been waiting for has arrived! 
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🍑 Laser-focused glute training. Pure Hip Thrust revamps an all-time favourite exercise.
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✅ Diversified muscle activation
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The big anti-slip, multi-angle foot platform offers three different foot positions for diversified muscle activation:
- Glutes plus co-activation of the quadriceps;
- Glutes only;
- Glutes plus co-activation of the hamstrings.
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✅ Safety and comfort
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The ergonomic pelvic pad swivels open for easy access, and its concave shape reduces undesired pressure on the pelvic area. The comfortable backrest helps stabilise the body while exercising and prevents discomfort.
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✅ Designed to meet your needs
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Take advantage of the wide load range and elastic band anchors to adapt the resistance to your goals and needs.
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📈 Speak with a member of the fitness team to show you how to maximise your results using the new cable station.
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📧 Not a member? Contact the team today to discuss our membership options.
💥 Versatile workouts
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🆕 Our new CABLE STATION is extremely versatile and can answer the needs of any kind of user: whether if you're looking for full-body strength workouts, exercises targeting specific muscle groups or functional mobility, this station will provide excellent options. 
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✅ Training variety and possibilities can be further expanded by the range of available accessories and handles.
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📈 Speak with a member of the fitness team to show you how to maximise your results using the new cable station.
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📧 Not a member? Contact the team today to discuss our membership options.
💦 Help us with our Clean Pool Campaign!
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🏊‍♂️ We want to improve the quality of our water and your swimming experience - and we need your help.
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🚿 It is both a club rule, and health etiquette, to shower before you swim.
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➡️ Swimming without showering creates a chlorine compound that, amongst other things, makes your eyes sting. A 2010 study found that when swimmers’ nitrogen rich consumer products such as cosmetics and sunscreens, mixed with pool disinfectants, the products become chemically modified and converted into more toxic agents. So, please...
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🚨 MAKE SURE YOU SHOWER BEFORE YOU SWIM!
🏋️ See you at the bar! ⠀⠀⠀⠀⠀⠀⠀ 🏋️ See you at the bar! 
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A little Friday treat for you all… 
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3️⃣ Three more brand new Rogue Fitness Ohio Bars, each in the rather sleek looking Black Oxide colour with matching sleeves.
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💪 These bars will have normal “whip” during Olympic weightlifting and enough stiffness to hold for heavy powerlifting. The steel in this bar is proven as an excellent choice for weightlifters.
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📸 Take a pic and tag @odysseyhealthclubs in your next lift.
👆You are what you eat, literally.
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🥗 We don’t believe in the yo-yo dieting cycle, but putting quality food back into your body will not only see the obvious fat loss you’re looking for, but good eating will help your body repair itself more effectively, sleep better, clearer skin - the list goes on and on.
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✅ If you’re interested in more nutritional information, speak to your fitness coach on your next visit.
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📧 Not a member? Contact the team today to discuss our membership options.
🥳 HAPPY BIRTHDAY @tselest 
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🎂 A massive “Buon compleanno!” to the ever-energetic and enthusiastic Celeste. 
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🔥 She’s so dedicated to keeping you moving, she’s in the club right now teaching your favourite classes! 
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❤️ Send in your birthday message below and we’ll make sure she gets them!
🎯 Set goals, and make them SMART! ⠀⠀⠀⠀ 🎯 Set goals, and make them SMART! 
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➡️ We’re going to get straight to the point… you NEED a goal! 
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✅ To be successful in the gym - and however that looks like to you - you need to set yourself a range of short term and long term goals to ensure that you have focus in your training.
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🤝 Discuss your goals with your fitness coach to ensure that they are SMART (specific, measurable, achievable, realistic, and time specific) and make sure you regularly check-in with the team to monitor your progress and help change tact if needed!
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📧 Not a member? Contact the team today to discuss our membership options.
🔥 Introducing @technogym LIVE coming to @odysse 🔥 Introducing @technogym LIVE coming to @odysseyhealthclubs in February 🔥
💯 This is our absolute favourite tip! 
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🎒 Having your kitbag ready not only helps you cut down the time needed when getting ready to leave the house, but also helps set your mindset to “I will exercise.” SET THE INTENTION!
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✅ In the morning, make sure you to leave your kitbag in the car so you can visit the club without having to head home first, avoiding all the distractions that can crop up.
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➡️ Don’t forget to pack your sweat towel - you’ll need it for our NEW @technogym LIVE routines and VIRTUAL SPIN CLASSES 🚴‍♀️🚴🚴‍♂️🔥
Following our new tennis floodlights installation, Following our new tennis floodlights installation, we thought we’d give you some more Tennis info! 
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🎾 Recent LTA registration brings Odyssey access to several British Tennis benefits, including FREE British Tennis Lite Membership for Wimbledon Ballot access!
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🎾 Coaching sessions are available throughout the year and included in your membership. Whether you’re looking to get back into tennis, or would like to push your game, we have a session suitable for you.
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🎾 One-to-one lessons are available with our Head of Tennis, Dan Clegg, who offers high quality, professional and competitive tennis coaching at Odyssey.
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🎾 Not to be dismissed is the fantastic social element of our tennis playing members who are often seen catching up over coffee, and even entering the ever popular Odyssey Quiz Nights en masse. 
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📲 Download the Odyssey app to book your court, or to book your place on one of our coached sessions, all included in your membership, and join the team.
👫 This is by far one of the best ways to contin 👫 This is by far one of the best ways to continue with your routine, and to give you a little motivation boost.
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😅 Not only will you set regular workout times, you also won’t want to let your friend down by cancelling at the last minute. Accountability is so important!
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🎁 We gift you with 5 FREE guest passes when you first join to encourage your friends and family to join you and experience the club.
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📧 Guests need to be booked in, so contact the team today and book your friend in now.
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⬇️ Tag your workout buddy below.
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Opening Hours*

Mon to Thurs: 06:00 – 22:00

Fri: 06:00 – 21:00

Sat: 08:00 – 20:00

Sun & Bank Holidays: 08:00 – 20:00

Christmas Day, Boxing Day, New Years Day: Closed

 

*Please note, all facilities close 30 minutes before closing.

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