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Your health is not just about fitness…

…and neither are we!

We’d love to invite you to trial the club and discover everything we have to offer. If you’re interested in a free pass, simply tick the box below and a member of the team will be in touch…

odysseyhealthclubs

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You know it’s nearly Christmas Fayre time when the lights are up! 🌟 We look forward to seeing you on Thursday evening for a night of Prosecco and shopping. If you’ve not yet booked your place, please speak with our reception today today 📲

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“In truth, Yoga doesn’t take time – it gives time.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We asked our Fitness Team for a #MondayMotivation quote, and here was one of Celeste's favourite from Yoga pioneer, Ganga White. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit our website to see the wide range of Mind & Body classes, including beginners Yoga with Celeste, and to find out more about our coaches in the Fitness section.

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Train or Treat 👻🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speak with one of the fitness team today and see if you get to train, or enjoy a treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forfeits include everything from burpees to lunges, and treats include guest passes to Odyssey and Technogym branded goodies.

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HAPPY HALLOWEEN 👻
Here’s Richard lifting the spirits of our Thursday morning #Zumba crew.
#SquadGhouls 🧟‍♂️

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It’s #WorkoutWednesday 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your weekly goals on track with this little finisher from Celeste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plyo-Box CUBO 🔲🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ rounds of 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣0️⃣ ✖️ box jumps
3️⃣0️⃣ second mountain climbers
1️⃣0️⃣ ✖️ tricep dips
1️⃣0️⃣ ✖️ box step-ups

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Tonight’s Swim Club is in full swing.
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Swipe right for tonight’s session plan ➡️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️
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Book your place via the Odyssey App now 📲

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Kettlebell workshop with Maddie 💪
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You don’t have to be a pro-weightlifter to enjoy the benefits of using Kettlebells.
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Get booked into one of our workshops today! 👍

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Fitness Week 21-27th October ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lianne, Faye and Maddie are putting together next weeks workshops, including a beginners Kettle Bell session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in a FREE 3 day trial during our Fitness Week, make sure you register your details with us today! Call us on 01438 313320 option 2.

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#WorkoutWednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try George’s quick HIIT session at the end of your workout to work up a sweat today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 rounds of... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 seconds Plank
30 seconds Russian Twists
30 seconds Leg Raises
15 second SKILLMILL sprint ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add this on to the end of your workout and let us know how you get on! The sprints are tough 🥵

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Congratulations Todd! He’s just ran another marathon in a time of 3:25:59, but can you guess where he ran it from the pictures? “Took my medal for a tour today to try and loosen up the legs...” 🏅🏃‍♂️

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#WorkoutWednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stuck for time? Looking for a quick lunchtime session? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try either our 30 minute Core HIIT class at 12:30pm, or perhaps our 30 minute SKILLBIKE class at 1:00pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you’re looking for something a little less intense on a Wednesday lunchtime? Then you should try our 45 minute Aquacise class at 1:30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All classes are included in your membership so book NOW via the app 📲

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NEW BODYCOMBAT - Monday’s 8:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our LES MILLS instructor, Shy, will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book NOW via the app.

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Tennis Court Update 🎾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we have planned maintenance on the courts to help you enjoy playing throughout the winter. We plan to have the works completed by the end of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sessions available: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday - 6:00pm - Beginners
Tuesday - 7:00pm - Club night
Wednesday - 11:00am - Social
Thursday - 6:00pm - Beginners
Thursday - 7:00pm - Rusty rackets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in playing? Get in touch with us today, or book online and via the app.

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#MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s motivation comes in the shape of Odyssey Health Club fitness coach, Ross Brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“One of my top tips is to always exercise on a Monday as it’s sets you up for the week, making sure that you stick with your plan and eating goals for the rest of the week.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“If the day ends in Y, it’s a great day to workout. Come and talk to me about setting you up with a programme to help you hit your health and fitness goals by the end of the year.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Call us or visit the link in our bio to book your FREE review

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NEWSFLASH STRAIGHT FROM BERLIN 🇩🇪 “@toddg1983 Berlin marathon done! 3.15.51 which I will take as the way training has gone I didn't really know what to expect having no long runs at pace due to the hot summer. I actually felt pretty good through to 17-18 miles but the thing about marathons is you can go from feeling pretty good and then just like thanos snapped his fingers it can go from pretty good to pretty bad very quickly. No excuses as conditions were ideal for me, piss wet through ☔, I just started to tighten in the hamstrings and I just couldn't lift them anymore. I must have a great gurning picture directly under the Brandenburg gate as I cramped right there next to the camera 🤦‍♂️ I am feeling pretty good now after a hot shower and I have already eaten a chocolate filled croissant, an apple, a banana, a bag of pretzels, a protein bar, an energy gel, some energy chews and the remainder of the pringles 🐖 Now it's time to find the absolute dirtiest meal possible and a gigantic German beer if I can 🍺. On to the next one, Chicago in 2 weeks, upside at least I dont have to train again 👍 #berlinmarathon2019 #berlin42 #run #running #runner #fitspo #fairlandsvalleyspartans #odysseyhealthclubs #feedme #beerplease

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#FridayFeature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we have the @technogym team here taking some photos of the SKILL LINE range of equipment, and showcasing the exciting range of classes we have available, all included in your membership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLBIKE, the only stationary bike with a real gear shift that lets you experience the thrill and challenges of the outdoors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLROW is the first fully connected indoor rowing equipment that trains both cardio and power at athlete's level, thanks to its sport-specific design, exclusive technology and performance-oriented workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLRUN shatters all expectations of what a treadmill can be. It is the first piece of running equipment designed to meet the training requirements of elite athletes and demanding fitness enthusiasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Book your SKILL LINE class online or via the Odyssey App

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#WorkoutWednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s featured workout is our Over 50’s Lifters 🏋️‍♀️with Ross. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over 50’s Lifters is more challenging than our usual Over 50’s Circuit, and will teach you the fundamentals of weight lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰ 9:15am every Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 In the Main Studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Book online or via the Odyssey App

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Struggling to Get Started Again This September?
We’re here to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ve had a manic summer, well the whole year has been a blur, and you told yourself you would get back into some kind of fitness programme when you returned from your summer holidays, or perhaps when the kids went back to school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you’re still struggling to get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lacking the motivation to get started is common for lots of people, but once you’ve made that first step and got your first session out of the way – whether that’s a gym workout, fitness class, or a swim in the pool – you’ll soon be on the road to achieving your goals, and wondering why it took you this long to get going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where to begin!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have no fear, help is at hand. As part of your membership, we offer FREE programming and regular reviews with our team of experienced and fully qualified fitness coaches.
This really is the best way to achieve your goals as we will help plan out your journey, breaking down those bigger fitness and weight loss goals into achievable monthly targets.
We’ll keep you on-course all the way by reviewing not only your exercise to make sure you don’t get bored with the same old routine (and most importantly that your body doesn’t get used to it either!), but also by reviewing your biometric data (fancy word for weight, body fat %, resting heart rate, blood pressure, etc.) to make sure the plan is getting you to where you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to take advantage of this… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply get your diary out and arrange a 30 minute review with a member of the team today. Call our main reception on ‪01438 313320‬. Having a time and a date to attend will keep you committed to getting started, and will help you get over the fear of your first session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not a member? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get in touch with the membership team to see how we can fix this. There are a numbe of options and offers available and we’ll love to talk you through them. You can call us on ‪01438 313320‬ option 2.

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A little bit of #MondayMotivation from @the_odyssey_spa director, Tiffany, who started the week with a 💥 with a 6:00am workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm up: 10min incline walk, TRX squats & shoulder mobility exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 sets of... 60kg squats x 10
30kg bench press x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 sets of...
30kg military press x 10
30kg bent over row x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 sets of...
38.5kg seated row x 10
38.5kg lat pull downs x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give this workout a go and tag 🏷 @odysseyhealthclubs

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