The secrets of weight loss and why calories don’t always count!

Join Ian Riches, our resident Nutritional Therapist for this informative talk, shedding light on why a simple calorie is not always the answer to losing weight.

He’ll be giving you some insightful tips on why calorie restriction may sometimes be detrimental, how lifestyle changes can impact your food choices and why your hormones could be the key.

There are two sessions available – Monday 20th November at 1pm and Wednesday 22nd November at 7pm.

Contact our main reception or conveniently book through the Odyssey App.