March is a month of awakening. As we approach World Sleep Day and the Spring Equinox, it’s the perfect time to reset not just your training routine, but your recovery too.
Sleep is one of the most powerful (and most overlooked) tools for improving your health, body composition, energy and overall wellbeing.
That’s why we’re delighted to welcome Ian Riches from Mastering Nutrition for a special online talk focused on the importance of sleep and how to improve it – there’s even a short Sleep Quiz to take
💤 Why Sleep Is So Important
Quality sleep influences:
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Fat loss and muscle recovery
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Hormone balance
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Appetite regulation
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Energy levels
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Mood and mental clarity
If your sleep is off, your training, nutrition and motivation can all suffer.
What You’ll Learn
In this practical and informative session, Ian will cover:
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The role of your Circadian Rhythm and why it matters
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How sleep impacts your diet, and how diet impacts your sleep
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Simple morning and evening habits that improve sleep quality
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Easy changes you can implement immediately
This session is perfect for anyone who wants better recovery, more energy and improved results from their training.
📊 How Is Your Sleep?
Ahead of the talk, we encourage you to read Ian’s article:
👉 Why Sleep Matters
https://masteringnutrition.co.uk/why-sleep-matters/
The article includes a short Sleep Quiz, take it to assess your current habits and see where you might improve.
Understanding where you are is the first step to better rest.
📅 Event Details
Why Sleep Matters – Online Zoom Talk
🗓 Monday 23rd March
🕖 7:00pm
📲 Book via the MySports app
