As the colder months arrive, how can you give your immune system the everyday support it needs?
Join Nutritional Therapist and Health Coach Ian Riches from Mastering Nutrition for an informative online talk exploring the key factors that influence immune health during winter.
You’ll discover more about:
- The foods and nutrients that support normal immune function
- Vitamin D, vitamin C and zinc
- The relationship between gut health, sleep, stress and exercise
- Common immune-support supplements
- Simple habits to support your wellbeing throughout winter
Ian will also share a realistic seven-day winter wellness plan that you can put into practice straight away.
📅 Monday 12th October
🕐 1:00pm & 7:00pm
💻 Online webinar
Book your place via the Mysports app
