Odyssey Health Club and Spa Celebrates National Fitness Day 2023!
Wednesday 20th September 2023
We’re thrilled to present our action-packed schedule for National Fitness Day 2023 at Odyssey Health Club and Spa! Get ready to embark on a day full of exciting activities, challenges, and the chance to win fantastic prizes. Here’s a detailed plan for the day:
Morning Sessions:
– 6:30 AM – BREAKFAST BOOTCAMP with Alice
– Location: Aerobic Studio
– Start your day with a high-energy bootcamp session led by Alice. Kickstart your metabolism and feel the burn in this invigorating workout.
-9:00 AM – 10:30 AM – SQUAT CLINIC X3 With Mark
– Location: Squat Racks
– Join Mark for 1:1 squat coaching. Working on set up, technique and form.
– 10:00 AM & 10:30 AM – ABS CLINIC X2 with Sarah
Location: Gym
Join Sarah for a 30-minute small 4:1 coaching abs-focused workout to strengthen your core muscles and sculpt your midsection.
Afternoon Sessions:
– 12:00 PM – SPIN with Sarah
– Location: Spin Studio
– Join Sarah for an intense spinning session that will have you breaking a sweat and pushing your limits.
– 1:00PM – 2:30PM – BioStrength with Casey
– Location: Strength & Conditioning Area
– Book in to experience our Biostrength sessions led by Casey, 4:1 coaching. Strengthen and tone your muscles, getting the best from the kit.
– 1:30 PM – Zumba with Celeste
– Location: Studio
– Join Celeste for a dynamic Zumba class that will get your hips shaking and your heart pumping.
– 2:00PM – 3:30PM – RUN CLINIC X6 with Todd
– Location: Technogym Cardio suite
– Todd will conduct a special 1:1 Run Clinic focusing on skill run biometrics and ‘coach eye’ technique pointers.
– 3:00 PM – Mindful Yoga with Lianne
– Location: Mind & Body Studio
– Wind down and find your inner peace with Lianne’s Mindful Yoga session, perfect for both beginners and experienced yogis.
– 4:00 PM – SKILLRUN Bootcamp with Todd
– Location: Technogym Cardio suite
– The Skill Run Bootcamp leverages the Skill Run’s sled and parachute training modes for true athletic conditioning.
Fitness Challenges:
– We have exciting fitness challenges planned, including “Moves,” “Calories,” and “Distance” challenges. To join these challenges:
- simply put your key into the Technogym pedestal
- hit the home button
- select the ‘Challenges’ tile
- select ‘suggested challenges’
- select the challenge you’d like to complete and press JOIN
Prizes:
Participate in our challenges for a chance to win these incredible prizes:
– 1:1 boxing session of 6×3 minute rounds with Ryan
– 30-minute personal training session with any of our PT team members
– Exclusive branded club merchandise
To determine the winners, we will take the top 3 participants from each challenge category (Moves, Calories, Distance). Winners will be chosen at random!
National Fitness Day at Odyssey Health Club and Spa promises to be a day filled with fitness, fun, and prizes. We can’t wait to see you there as we celebrate “Your Health for Life.”
Don’t forget to bring your energy, determination, and a big smile!
